Orange Dream Creamsicle Smoothie

Recipe Source: Prevention Magazine
Recipe Link: http://recipes.prevention.com/Recipe/orange-smoothie.aspx

A low-calorie, healthy smoothie that tastes just like a creamsicle. A perfect post-workout thirst quencher or mid-afternoon snack.

INGREDIENTS

1 navel orange, peeled
1/4 cup fat-free half-and-half or fat-free yogurt
2 tablespoons frozen orange juice concentrate
1/4 teaspoon vanilla extract
4 ice cubes

PREPARATION

In a blender, combine the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes.  Process until smooth.

Other Options:
- Omit the orange concentrate and just use orange yogurt and soy milk
- Use fresh oranges and orange juice.  Omit vanilla and use vanilla flavored yogurt or soy yogurt.

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